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Sea moss has been everywhere lately — in smoothies, skincare, supplement shelves, and more TikToks than most of us asked for.
It’s easy to write it off as another wellness trend with a £20 price tag and vague promises. But when you strip away the noise, sea moss is… kind of solid. Quietly nutrient-rich. Naturally gentle. And surprisingly, it’s easy to work into your daily rhythm.
The hard part? Knowing what to do with it — especially if the idea of adding seaweed to your blender doesn’t exactly scream delicious. That’s where this list comes in. These sea moss smoothie recipes are easy to make, not too precious, and actually taste good.
No detox claims. No “clean girl” energy required!
Just blends that support your body without turning your day into a health project. If you’re curious about sea moss but not trying to overhaul your life, this is a really good place to start.
What Is Sea Moss & What Are The Benefits?
Sea moss (also called Irish moss) is a type of red algae that grows along the Atlantic coastlines of North America, Europe, and the Caribbean.
It’s been used for centuries in traditional medicine and everyday cooking — long before wellness influencers turned it into a trend.
Nutritionally, sea moss is packed with minerals like iodine, magnesium, iron, and potassium — the kind of nutrients that support energy, digestion, and overall cellular health.
It’s known for its gentle support of the gut, immune system, and skin, and a lot of people love it for that “feel-better-without-trying-too-hard” kind of effect.
You can buy it dried and soak it yourself, or grab a jar of pre-made sea moss gel (which makes blending into smoothies a lot easier, let’s be honest). It’s not magic. But it’s a solid, low-effort way to add something nourishing to your day — especially when paired with ingredients you already love.
PIN THESE TASTY SEA MOSS RECIPES
1. Strawberry Banana Sea Moss Smoothie
This smoothie is a classic for a reason. It’s naturally sweet, rich in fibre, and a great go-to for a light breakfast or midday energy boost. The banana helps with digestion, while strawberries are full of vitamin C.
Ingredients:
- 1 banana
- 1 cup frozen strawberries
- 1 tablespoon sea moss gel
- 1 cup almond milk
- A few ice cubes
Directions: Add all ingredients to your blender and blend on high until smooth and creamy. Serve immediately.
2. Tropical Glow Smoothie
This tropical blend is hydrating, refreshing, and loaded with anti-inflammatory ingredients. Mango and pineapple are great for digestion, and coconut water provides natural electrolytes.
Ingredients:
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1/2 banana
- 1 tablespoon sea moss gel
- 1 cup coconut water
Directions: Combine all ingredients in a blender. Blend until smooth. Pour into a glass and enjoy your plant-based island escape.
3. Blueberry Coconut Smoothie
Packed with antioxidants, this creamy blend supports brain health and fights inflammation. The coconut milk adds healthy fats, and blueberries are great for heart health.
Ingredients:
- 1 cup frozen blueberries
- 1 tablespoon sea moss gel
- 1 cup coconut milk
- 1/2 banana
- Dash of cinnamon (optional)
Directions: Place all ingredients in a blender and blend until smooth. Add a splash of water or more coconut milk if needed.
4. Green Goddess Smoothie
This green smoothie supports heart health and provides a big dose of daily greens without tasting too “green.” The avocado adds creaminess and healthy fats, while spinach boosts iron and fibre.
Ingredients:
- 1 cup spinach
- 1/2 avocado
- 1/2 banana
- 1 tablespoon sea moss gel
- 1 cup almond milk
- Squeeze of lemon juice
- Ice cubes
Directions: Blend all ingredients until smooth. Adjust the texture with more almond milk or ice if desired.
RELATED: 8 Alkaline Smoothie Recipes That (Actually) Taste Incredible
5. Peach + Plant Protein Smoothie
This one’s ideal post-workout. Peaches are high in vitamins A and C, and vegan protein adds staying power. Sea moss supports recovery and gut health.
Ingredients:
- 1 cup frozen peaches
- 1 scoop vegan protein powder
- 1 tablespoon sea moss gel
- 1 cup almond milk
Directions: Combine all ingredients in a blender and mix until creamy. Drink within 20 minutes for best results.
6. Berry Beet Beauty Smoothie
This smoothie supports circulation and skin health thanks to beets and berries. It’s earthy, slightly sweet, and full of antioxidants.
Ingredients:
- 1/2 cup frozen mixed berries
- 1/4 cup cooked beets (chilled)
- 1 tablespoon sea moss gel
- 1/2 banana
- 1 cup coconut water
Directions: Blend everything together until smooth. Serve cold, optionally over ice.
7. Chocolate Banana Sea Moss Smoothie
Creamy and rich, this one tastes like dessert but is loaded with health benefits. The banana and cacao offer energy, while the sea moss adds a digestive boost.
Ingredients:
- 1 banana
- 1 tablespoon cacao powder
- 1 tablespoon sea moss gel
- 1/2 cup almond milk
- 1/2 cup coconut milk
Directions: Blend all ingredients together. Add a few ice cubes if you like it extra chilled.
8. Pineapple Ginger Detox Smoothie
Perfect for digestion and inflammation support, this zesty blend also aids in gentle detox and supports weight loss goals.
Ingredients:
- 1 cup frozen pineapple
- 1/2 teaspoon fresh ginger (grated)
- 1 tablespoon sea moss gel
- 1 cup coconut water
- Squeeze of lime
Directions: Add all ingredients to your blender and blend until smooth. Serve immediately.
9. Apple Cinnamon Smoothie
Comforting and sweet, this smoothie feels like fall in a glass. Apple and cinnamon are great for digestion and blood sugar balance.
Ingredients:
- 1 apple (peeled and chopped)
- 1/2 frozen banana
- 1 tablespoon sea moss gel
- 1/2 teaspoon cinnamon
- 1 cup almond milk
- Ice cubes
Directions: Combine ingredients in blender and mix until smooth and creamy.
10. Avocado Matcha Smoothie
Smooth and energising, this blend is full of healthy fats and natural caffeine from matcha. Great for focus and stable energy.
Ingredients:
- 1/2 avocado
- 1 teaspoon matcha powder
- 1 tablespoon sea moss gel
- 1 cup coconut milk
- Ice cubes
Directions: Blend until creamy. Enjoy as a mid-morning boost or light breakfast.
11. Carrot Mango Glow Smoothie
Loaded with beta-carotene and antioxidants, this blend supports skin health and immune function.
Ingredients:
- 1/2 cup chopped carrots
- 1/2 cup frozen mango
- 1/2 banana
- 1 tablespoon sea moss gel
- 1 cup coconut milk
Directions: Blend until smooth and sip slowly to enjoy the naturally sweet flavour.
12. Cucumber Mint Cooler
Refreshing and hydrating, this light smoothie is ideal for hot days or post-workout recovery.
Ingredients:
- 1/2 cucumber (peeled)
- 4-5 mint leaves
- 1 tablespoon sea moss gel
- 1/2 banana
- 1 cup coconut water
- Ice cubes
Directions: Blend all ingredients until smooth. Serve with extra mint on top if desired.
13. Cherry Almond Smoothie
Anti-inflammatory and heart-healthy, this blend is rich and subtly sweet.
Ingredients:
- 1 cup frozen cherries
- 1 tablespoon sea moss gel
- 1/2 banana
- 1 cup almond milk
- Small handful of almonds (optional)
Directions: Blend until creamy. Garnish with a cherry on top for fun.
14. Orange Cream Smoothie
Tastes like a creamsicle, but with a nourishing twist. Great for vitamin C and hydration.
Ingredients:
- 1 orange (peeled)
- 1/2 banana
- 1 tablespoon sea moss gel
- 1/2 cup coconut milk
- 1/2 cup almond milk
- Ice cubes
Directions: Blend on high until smooth. Serve cold.
15. Vanilla Date Smoothie
Grounding, naturally sweet, and full of fibre. This one makes a great afternoon snack or light breakfast.
Ingredients:
- 2 pitted dates
- 1/2 banana
- 1/2 teaspoon vanilla extract
- 1 tablespoon sea moss gel
- 1 cup almond milk
- Ice cubes
Directions: Blend until smooth. Add extra almond milk to adjust thickness.
The best part about these sea moss smoothie recipes is that they don’t ask you to be perfect — just consistent, curious, and a little kind to your body.
You can blend something quick between meetings or try a new mix on a slow weekend. Sea moss doesn’t need to be the star of the show to support you — it just needs a spot in your routine, right where it fits.
